Nutrition Tips: SUMMER FRUITS

Its time stack up those sinfully enticing summer fruits on our shelves and fridge. Friends, every Summer gives you opportunities to create new memories you and your loved ones can cherish for years to come.

India being a tropical country, experiences prominent and difficult summers not only hot but humid. The temperature rises, days get longer, but the months abound with activities. Naturally, delicious summer fruits are bursting with benefits. It is essential to ensure that your system stays hydrated by eating summer fruits. They provide an instant boost of energy and help reduce fatigue, hydrates and cools down the body naturally. Consuming summer fruits make you look and feel your best. They can help you avoid common seasonal health issues, such as dehydration and nutrient deficiencies. Fresh fruits can help you survive and thrive all season long. Summer fruits give you energy and nutrients, cools and hydrates body, are supremely effective in treating and preventing a variety of health conditions, lose weight, reduce risk of developing T2DM.

Why Eat Fruit That’s in Season? Fruits in season are usually fresher, tastier, and more nutritious.

When you eat foods the way nature intended to be consumed, you get bright, crisp, flavorful, nutrient-rich foods. Nature gives us food designed to support our health at the time they’re grown. So, when you consume fruits in season, you’re giving your body the nutrients it needs to do its job and keep you well. Seasonal fruits are typically allowed to ripen naturally. The plant has more exposure to the sun, and the fruit has higher levels of antioxidants and priced reasonable. Choosing locally grown seasonal produce is often the best choice for your health.

So, dear friends, go ahead, enjoy your fresh fruits this Summer. You will gain on the immunity levels that might help you get through these bleak times just a tad cheerfully. Don’t let the Coronavirus pandemic burst your bubble. Stay safe, keep distance, maintain your health.